Sliced Fresh Extra Firm Tofu (62286.3) - calories, carbs, nutrition
Sliced Fresh Extra Firm Tofu (62286.3) contain several important nutrients: 1 ounce only contains 41.1 calories, on average. However, more than 11% of sliced fresh extra firm tofu (62286.3) is composed of carbs 1.2 grams. It also contains 2.5 grams of fat, 4.5 grams of protein and 0 grams of sugar.
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41.1 | 1.2 g (11%) | 4.5 g (40%) | 2.5 g (50%) | 0 g |
Sliced Fresh Extra Firm Tofu (62286.3) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 4 mg
- Potassium - 67.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.1 %
- Calcium - 19.4 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced fresh extra firm tofu (62286.3)?
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Sliced Fresh Extra Firm Tofu (62286.3) contain around 41.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced fresh extra firm tofu (62286.3):
- 1 ounce: 41.1 grams
If you are unsure about the size of your sliced fresh extra firm tofu (62286.3), you can estimate that an average sliced fresh extra firm tofu (62286.3) contains about 41.1 calories. About 11% of sliced fresh extra firm tofu (62286.3) calories come from carbs, 40% from protein, and 50% from fat.
How many carbs are in sliced fresh extra firm tofu (62286.3)?
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Here is the carb content of standard serving sizes sliced fresh extra firm tofu (62286.3):
- 1 ounce: 1.2 grams
Sliced Fresh Extra Firm Tofu (62286.3) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Sliced Fresh Extra Firm Tofu (62286.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.1/2000 Cal | 1958,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.1/2000 Cal | 1958,9 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.1/2000 Cal | 1958,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 41.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Walking - 97 minutes
- Yoga - 90 minutes
- Skating - 48 minutes
- Golf - 82 minutes
- Volleyball - 59 minutes
- Rowing - 23 minutes
- Climbing - 56 minutes
- Croquet - 83 minutes
- Shopping - 56 minutes
How many protein are in sliced fresh extra firm tofu (62286.3)?
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Sliced Fresh Extra Firm Tofu (62286.3) is a good source of quality protein, with just 1 ounce containing 4.5 grams.
Look at the list of protein content in different servings of sliced fresh extra firm tofu (62286.3):
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced fresh extra firm tofu (62286.3)?
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However, despite having all the nutritious qualities of sliced fresh extra firm tofu (62286.3), 1 ounce of sliced fresh extra firm tofu (62286.3) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sliced fresh extra firm tofu (62286.3):
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced fresh extra firm tofu (62286.3)?
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Sliced Fresh Extra Firm Tofu (62286.3) contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced fresh extra firm tofu (62286.3):
- 1 ounce: 2.5 grams
