Lentil Patty Broccoli Fries (76848.59) - calories, carbs, nutrition
Lentil Patty Broccoli Fries (76848.59) contain several important nutrients: 1 plate only contains 500.8 calories, on average. However, more than 51% of lentil patty broccoli fries (76848.59) is composed of carbs 66.3 grams. It also contains 23.2 grams of fat, 10.4 grams of protein and 5 grams of sugar.
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500.8 | 66.3 g (51%) | 10.4 g (8%) | 23.2 g (40%) | 5 g |
Lentil Patty Broccoli Fries (76848.59) Nutritional Facts
Serving Size: 1 plate
- Carbs - 66.3 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 23.2 g
- Saturated - 2.2 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 14 g
- Trans - 0.3 g
- Protein - 10.4 g
- Sodium - 889.3 mg
- Potassium - 1048.6 mg
- Cholesterol - 0 mg
- Vitamin A - 34.9 %
- Vitamin C - 162 %
- Calcium - 7.4 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil patty broccoli fries (76848.59)?
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Lentil Patty Broccoli Fries (76848.59) contain around 500.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil patty broccoli fries (76848.59):
- 1 plate: 500.8 grams
If you are unsure about the size of your lentil patty broccoli fries (76848.59), you can estimate that an average lentil patty broccoli fries (76848.59) contains about 500.8 calories. About 51% of lentil patty broccoli fries (76848.59) calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in lentil patty broccoli fries (76848.59)?
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Here is the carb content of standard serving sizes lentil patty broccoli fries (76848.59):
- 1 plate: 66.3 grams
Lentil Patty Broccoli Fries (76848.59) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Lentil Patty Broccoli Fries (76848.59) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.8/2000 Cal | 1499,2 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 889.3/2300 mg | 1410,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.8/2000 Cal | 1499,2 Cal |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.8/2000 Cal | 1499,2 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 500.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 90 minutes
- Boxing - 36 minutes
- Skipping - 97 minutes
- Golf - 63 minutes
- Curling - 63 minutes
- Squash - 77 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 22 minutes
- Sleep - 72 minutes
How many protein are in lentil patty broccoli fries (76848.59)?
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Lentil Patty Broccoli Fries (76848.59) is a good source of quality protein, with just 1 plate containing 10.4 grams.
Look at the list of protein content in different servings of lentil patty broccoli fries (76848.59):
- 1 plate: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil patty broccoli fries (76848.59)?
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However, despite having all the nutritious qualities of lentil patty broccoli fries (76848.59), 1 plate of lentil patty broccoli fries (76848.59) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lentil patty broccoli fries (76848.59):
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil patty broccoli fries (76848.59)?
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Lentil Patty Broccoli Fries (76848.59) contain on average 23.2 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil patty broccoli fries (76848.59):
- 1 plate: 23.2 grams
