Teff, uncooked - calories, carbs, nutrition

Teff, uncooked Nutritional Facts

Serving Size: 1 cup

• Carbs - 141.1 g
• Dietary Fiber - 15.4 g
• Sugars - 3.6 g
• Fat - 4.6 g
• Saturated - 0.9 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 25.7 g
• Sodium - 23.2 mg
• Potassium - 824.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 34.7 %
• Iron - 81.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teff, uncooked?

Teff, uncooked contain around 708.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teff, uncooked:

• 1 cup: 708.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 367 grams
• 1 ounce: 104 grams
• 1 pound: 1664.7 grams
• 1 kilogram: 3670 grams
• 1 teaspoon: 14.8 grams
• 1 tablespoon: 44.3 grams
• 1 fluid ounce: 88.5 grams
• 1 milliliter: 3 grams
• 1 pint: 1416.6 grams
• 1 quart: 2833.2 grams
• 1 liter: 2993.9 grams
• 1 gallon: 11333 grams

If you are unsure about the size of your teff, uncooked, you can estimate that an average teff, uncooked contains about 708.3 calories. About 80% of teff, uncooked calories come from carbs, 15% from protein, and 6% from fat.

How many carbs are in teff, uncooked?

Here is the carb content of standard serving sizes teff, uncooked:

• 1 cup: 141.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 73.1 grams
• 1 ounce: 20.7 grams
• 1 pound: 331.7 grams
• 1 kilogram: 731.3 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.6 grams
• 1 milliliter: 0.6 grams
• 1 pint: 282.3 grams
• 1 quart: 564.6 grams
• 1 liter: 596.6 grams
• 1 gallon: 2258.3 grams

Teff, uncooked also contains 15.4 grams of fiber, depending on its size. You can subtract 15.4 grams if you are looking for the net carb content 125,7 (net carbs = total carbs - fiber).

How does Teff, uncooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 708.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 108 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Diving - 95 minutes
• Bodyflex - 47 minutes
• Skating - 46 minutes
• Golf - 93 minutes
• Rugby - 43 minutes
• Squash - 22 minutes
• Climbing - 30 minutes
• Croquet - 23 minutes
• Shopping - 16 minutes

How many protein are in teff, uncooked?

Teff, uncooked is a good source of quality protein, with just 1 cup containing 25.7 grams.

Look at the list of protein content in different servings of teff, uncooked:

• 1 cup: 25.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.3 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 51.3 grams
• 1 quart: 102.7 grams
• 1 liter: 108.5 grams
• 1 gallon: 410.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teff, uncooked?

However, despite having all the nutritious qualities of teff, uncooked, 1 cup of teff, uncooked comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of teff, uncooked:

• 1 cup: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teff, uncooked?

Teff, uncooked contain on average 4.6 grams of total fat per serve (1 cup) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of teff, uncooked:

• 1 cup: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.5 grams