Lentil Meatloaf Carrots & Garlic Mash - calories, carbs, nutrition
Lentil Meatloaf Carrots & Garlic Mash contain several important nutrients: 1 serving only contains 322 calories, on average. However, more than 57% of lentil meatloaf carrots & garlic mash is composed of carbs 48.4 grams. It also contains 8.9 grams of fat, 15.8 grams of protein and 10.5 grams of sugar.
mainadmin 
322 | 48.4 g (57%) | 15.8 g (19%) | 8.9 g (24%) | 10.5 g |
Lentil Meatloaf Carrots & Garlic Mash Nutritional Facts
Serving Size: 1 serving
- Carbs - 48.4 g
- Dietary Fiber - 12 g
- Sugars - 10.5 g
- Fat - 8.9 g
- Saturated - 3.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 462 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 6.4 %
- Vitamin C - 66.5 %
- Calcium - 25.8 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil meatloaf carrots & garlic mash?
Lentil Meatloaf Carrots & Garlic Mash contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil meatloaf carrots & garlic mash:
- 1 serving: 322 grams
If you are unsure about the size of your lentil meatloaf carrots & garlic mash, you can estimate that an average lentil meatloaf carrots & garlic mash contains about 322 calories. About 57% of lentil meatloaf carrots & garlic mash calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in lentil meatloaf carrots & garlic mash?
Here is the carb content of standard serving sizes lentil meatloaf carrots & garlic mash:
- 1 serving: 48.4 grams
Lentil Meatloaf Carrots & Garlic Mash also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Lentil Meatloaf Carrots & Garlic Mash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 462/2300 mg | 1838 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 95 minutes
- Bodyflex - 37 minutes
- Skipping - 48 minutes
- Golf - 73 minutes
- Rugby - 55 minutes
- Fencing - 28 minutes
- Climbing - 59 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 38 minutes
How many protein are in lentil meatloaf carrots & garlic mash?
Lentil Meatloaf Carrots & Garlic Mash is a good source of quality protein, with just 1 serving containing 15.8 grams.
Look at the list of protein content in different servings of lentil meatloaf carrots & garlic mash:
- 1 serving: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil meatloaf carrots & garlic mash?
However, despite having all the nutritious qualities of lentil meatloaf carrots & garlic mash, 1 serving of lentil meatloaf carrots & garlic mash comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of lentil meatloaf carrots & garlic mash:
- 1 serving: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil meatloaf carrots & garlic mash?
Lentil Meatloaf Carrots & Garlic Mash contain on average 8.9 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil meatloaf carrots & garlic mash:
- 1 serving: 8.9 grams
