Apple Wedge Salad - calories, carbs, nutrition
Apple Wedge Salad contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 41% of apple wedge salad is composed of carbs 58 grams. It also contains 31 grams of fat, 15 grams of protein and 33 grams of sugar.
mainadmin 
550 | 58 g (41%) | 15 g (11%) | 31 g (49%) | 33 g |
Apple Wedge Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 7 g
- Sugars - 33 g
- Fat - 31 g
- Saturated - 7 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 490 mg
- Potassium - 650 mg
- Cholesterol - 45 mg
- Vitamin A - 261.6 %
- Vitamin C - 27.5 %
- Calcium - 29.3 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple wedge salad?
Apple Wedge Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple wedge salad:
- 1 Serving: 550 grams
If you are unsure about the size of your apple wedge salad, you can estimate that an average apple wedge salad contains about 550 calories. About 41% of apple wedge salad calories come from carbs, 11% from protein, and 49% from fat.
How many carbs are in apple wedge salad?
Here is the carb content of standard serving sizes apple wedge salad:
- 1 Serving: 58 grams
Apple Wedge Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Apple Wedge Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 30 minutes
- Yoga - 72 minutes
- Skating - 59 minutes
- Bowling - 19 minutes
- Riding - 21 minutes
- Fencing - 29 minutes
- Skiing - 57 minutes
- Soccer - 91 minutes
- Sleep - 60 minutes
How many protein are in apple wedge salad?
Apple Wedge Salad is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of apple wedge salad:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple wedge salad?
However, despite having all the nutritious qualities of apple wedge salad, 1 Serving of apple wedge salad comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of apple wedge salad:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple wedge salad?
Apple Wedge Salad contain on average 31 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of apple wedge salad:
- 1 Serving: 31 grams
