Lentil Falafel Cone - calories, carbs, nutrition
Lentil Falafel Cone contain several important nutrients: 1 each only contains 206.5 calories, on average. However, more than 60% of lentil falafel cone is composed of carbs 31.2 grams. It also contains 6.8 grams of fat, 5.8 grams of protein and 2.9 grams of sugar.
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206.5 | 31.2 g (60%) | 5.8 g (11%) | 6.8 g (29%) | 2.9 g |
Lentil Falafel Cone Nutritional Facts
Serving Size: 1 each
- Carbs - 31.2 g
- Dietary Fiber - 2.7 g
- Sugars - 2.9 g
- Fat - 6.8 g
- Saturated - 0.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 5.8 g
- Sodium - 307.1 mg
- Potassium - 155.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5.5 %
- Vitamin C - 6.6 %
- Calcium - 5.5 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil falafel cone?
Lentil Falafel Cone contain around 206.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil falafel cone:
- 1 each: 206.5 grams
If you are unsure about the size of your lentil falafel cone, you can estimate that an average lentil falafel cone contains about 206.5 calories. About 60% of lentil falafel cone calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in lentil falafel cone?
Here is the carb content of standard serving sizes lentil falafel cone:
- 1 each: 31.2 grams
Lentil Falafel Cone also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Lentil Falafel Cone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.5/2000 Cal | 1793,5 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 307.1/2300 mg | 1992,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.5/2000 Cal | 1793,5 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.5/2000 Cal | 1793,5 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 206.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Swimming - 74 minutes
- Pilates - 88 minutes
- Burpee - 65 minutes
- Bowling - 64 minutes
- Curling - 69 minutes
- Rowing - 23 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 87 minutes
How many protein are in lentil falafel cone?
Lentil Falafel Cone is a good source of quality protein, with just 1 each containing 5.8 grams.
Look at the list of protein content in different servings of lentil falafel cone:
- 1 each: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil falafel cone?
However, despite having all the nutritious qualities of lentil falafel cone, 1 each of lentil falafel cone comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of lentil falafel cone:
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil falafel cone?
Lentil Falafel Cone contain on average 6.8 grams of total fat per serve (1 each) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil falafel cone:
- 1 each: 6.8 grams
