Stir Fry Sauce - calories, carbs, nutrition
Stir Fry Sauce contain several important nutrients: 1 table spoon only contains 25 calories, on average. However, more than 64% of stir fry sauce is composed of carbs 4 grams. It also contains 1 grams of fat, 0 grams of protein and 3 grams of sugar.
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25 | 4 g (64%) | 0 g (0%) | 1 g (36%) | 3 g |
Stir Fry Sauce Nutritional Facts
Serving Size: 1 table spoon
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir fry sauce?
Stir Fry Sauce contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fry sauce:
- 1 table spoon: 25 grams
- 1 container (19 table spoon): 475 grams
If you are unsure about the size of your stir fry sauce, you can estimate that an average stir fry sauce contains about 25 calories. About 64% of stir fry sauce calories come from carbs, 0% from protein, and 36% from fat.
How many carbs are in stir fry sauce?
Here is the carb content of standard serving sizes stir fry sauce:
- 1 table spoon: 4 grams
- 1 container (19 table spoon): 76 grams
Stir Fry Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Stir Fry Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 28 minutes
- Pilates - 28 minutes
- Dansing - 34 minutes
- Bowling - 82 minutes
- Volleyball - 37 minutes
- Rowing - 46 minutes
- Snowboarding - 73 minutes
- Soccer - 27 minutes
- Baby Sitting - 18 minutes
How many protein are in stir fry sauce?
Stir Fry Sauce is a good source of quality protein, with just 1 table spoon containing 0 grams.
Look at the list of protein content in different servings of stir fry sauce:
- 1 table spoon: 0 grams
- 1 container (19 table spoon): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir fry sauce?
However, despite having all the nutritious qualities of stir fry sauce, 1 table spoon of stir fry sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stir fry sauce:
- 1 table spoon: 3 grams
- 1 container (19 table spoon): 57 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir fry sauce?
Stir Fry Sauce contain on average 1 grams of total fat per serve (1 table spoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of stir fry sauce:
- 1 table spoon: 1 grams
- 1 container (19 table spoon): 19 grams
