Lentil Dal - calories, carbs, nutrition
Lentil Dal contain several important nutrients: 4 ounce only contains 74.3 calories, on average. However, more than 54% of lentil dal is composed of carbs 10.4 grams. It also contains 2.1 grams of fat, 4 grams of protein and 0.8 grams of sugar.
mainadmin 
74.3 | 10.4 g (54%) | 4 g (21%) | 2.1 g (25%) | 0.8 g |
Lentil Dal Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.4 g
- Dietary Fiber - 4.6 g
- Sugars - 0.8 g
- Fat - 2.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 354.3 mg
- Potassium - 182.2 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 5.6 %
- Calcium - 2 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil dal?
Lentil Dal contain around 74.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil dal:
- 4 ounce: 74.3 grams
- 1 ounce: 18.6 grams
If you are unsure about the size of your lentil dal, you can estimate that an average lentil dal contains about 74.3 calories. About 54% of lentil dal calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in lentil dal?
Here is the carb content of standard serving sizes lentil dal:
- 4 ounce: 10.4 grams
- 1 ounce: 2.6 grams
Lentil Dal also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Lentil Dal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 354.3/2300 mg | 1945,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 74.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Hiking - 48 minutes
- Yoga - 57 minutes
- Burpee - 79 minutes
- Basketball - 44 minutes
- Riding - 94 minutes
- Fencing - 77 minutes
- Skiing - 33 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 79 minutes
How many protein are in lentil dal?
Lentil Dal is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of lentil dal:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil dal?
However, despite having all the nutritious qualities of lentil dal, 4 ounce of lentil dal comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of lentil dal:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil dal?
Lentil Dal contain on average 2.1 grams of total fat per serve (4 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil dal:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
