Korean BBQ Sauce - calories, carbs, nutrition
Korean BBQ Sauce contain several important nutrients: 1 ounce only contains 59.3 calories, on average. However, more than 85% of korean bbq sauce is composed of carbs 10.1 grams. It also contains 0.6 grams of fat, 0.4 grams of protein and 6.9 grams of sugar.
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59.3 | 10.1 g (85%) | 0.4 g (3%) | 0.6 g (11%) | 6.9 g |
Korean BBQ Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 10.1 g
- Dietary Fiber - 0 g
- Sugars - 6.9 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 399.1 mg
- Potassium - 35.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 0.3 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq sauce?
Korean BBQ Sauce contain around 59.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq sauce:
- 1 ounce: 59.3 grams
If you are unsure about the size of your korean bbq sauce, you can estimate that an average korean bbq sauce contains about 59.3 calories. About 85% of korean bbq sauce calories come from carbs, 3% from protein, and 11% from fat.
How many carbs are in korean bbq sauce?
Here is the carb content of standard serving sizes korean bbq sauce:
- 1 ounce: 10.1 grams
Korean BBQ Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Korean BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.3/2000 Cal | 1940,7 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 399.1/2300 mg | 1900,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.3/2000 Cal | 1940,7 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.3/2000 Cal | 1940,7 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 59.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Swimming - 97 minutes
- Pilates - 66 minutes
- Skipping - 55 minutes
- Bowling - 58 minutes
- Volleyball - 16 minutes
- Rowing - 89 minutes
- Climbing - 90 minutes
- Soccer - 90 minutes
- Baby Sitting - 99 minutes
How many protein are in korean bbq sauce?
Korean BBQ Sauce is a good source of quality protein, with just 1 ounce containing 0.4 grams.
Look at the list of protein content in different servings of korean bbq sauce:
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq sauce?
However, despite having all the nutritious qualities of korean bbq sauce, 1 ounce of korean bbq sauce comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq sauce:
- 1 ounce: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq sauce?
Korean BBQ Sauce contain on average 0.6 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq sauce:
- 1 ounce: 0.6 grams
