Lentejas - calories, carbs, nutrition

Lentejas Nutritional Facts

Serving Size: 48 gram

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentejas?

Lentejas contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentejas:

• 48 gram: 151 grams
• 1 container (499.2 g): 1570.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 89.2 grams
• 1.7 ounce: 151.6 grams
• 1 pound: 1426.9 grams
• 1 kilogram: 3145.8 grams

If you are unsure about the size of your lentejas, you can estimate that an average lentejas contains about 151 calories. About 66% of lentejas calories come from carbs, 29% from protein, and 5% from fat.

How many carbs are in lentejas?

Here is the carb content of standard serving sizes lentejas:

• 48 gram: 25 grams
• 1 container (499.2 g): 260 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1.7 ounce: 25.1 grams
• 1 pound: 236.2 grams
• 1 kilogram: 520.8 grams

Lentejas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Lentejas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 55 minutes
• Bodyflex - 22 minutes
• Skipping - 21 minutes
• Basketball - 49 minutes
• Curling - 24 minutes
• Squash - 81 minutes
• Cricket - 33 minutes
• Croquet - 46 minutes
• Dog Walking - 63 minutes

How many protein are in lentejas?

Lentejas is a good source of quality protein, with just 48 gram containing 11 grams.

Look at the list of protein content in different servings of lentejas:

• 48 gram: 11 grams
• 1 container (499.2 g): 114.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1.7 ounce: 11 grams
• 1 pound: 103.9 grams
• 1 kilogram: 229.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentejas?

However, despite having all the nutritious qualities of lentejas, 48 gram of lentejas comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lentejas:

• 48 gram: 2 grams
• 1 container (499.2 g): 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1.7 ounce: 2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentejas?

Lentejas contain on average 0.8 grams of total fat per serve (48 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lentejas:

• 48 gram: 0.8 grams
• 1 container (499.2 g): 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1.7 ounce: 0.8 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams