Lemongrass Pork Skewers - calories, carbs, nutrition
Lemongrass Pork Skewers contain several important nutrients: 1 serving only contains 203 calories, on average. However, more than 3% of lemongrass pork skewers is composed of carbs 1.7 grams. It also contains 8.8 grams of fat, 28 grams of protein and 1.1 grams of sugar.
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203 | 1.7 g (3%) | 28 g (57%) | 8.8 g (40%) | 1.1 g |
Lemongrass Pork Skewers Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.7 g
- Dietary Fiber - 0 g
- Sugars - 1.1 g
- Fat - 8.8 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 151 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 0.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass pork skewers?
Lemongrass Pork Skewers contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass pork skewers:
- 1 serving: 203 grams
If you are unsure about the size of your lemongrass pork skewers, you can estimate that an average lemongrass pork skewers contains about 203 calories. About 3% of lemongrass pork skewers calories come from carbs, 57% from protein, and 40% from fat.
How many carbs are in lemongrass pork skewers?
Here is the carb content of standard serving sizes lemongrass pork skewers:
- 1 serving: 1.7 grams
Lemongrass Pork Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Lemongrass Pork Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 151/2300 mg | 2149 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 38 minutes
- Pilates - 39 minutes
- Dansing - 88 minutes
- Golf - 89 minutes
- Curling - 89 minutes
- Fencing - 53 minutes
- Snowboarding - 90 minutes
- Croquet - 63 minutes
- Shopping - 48 minutes
How many protein are in lemongrass pork skewers?
Lemongrass Pork Skewers is a good source of quality protein, with just 1 serving containing 28 grams.
Look at the list of protein content in different servings of lemongrass pork skewers:
- 1 serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass pork skewers?
However, despite having all the nutritious qualities of lemongrass pork skewers, 1 serving of lemongrass pork skewers comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass pork skewers:
- 1 serving: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass pork skewers?
Lemongrass Pork Skewers contain on average 8.8 grams of total fat per serve (1 serving) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass pork skewers:
- 1 serving: 8.8 grams
