Lemongrass Coconut Rice Cakes - calories, carbs, nutrition
Lemongrass Coconut Rice Cakes contain several important nutrients: 1 serving only contains 453 calories, on average. However, more than 35% of lemongrass coconut rice cakes is composed of carbs 40.5 grams. It also contains 30.8 grams of fat, 4.9 grams of protein and 2.6 grams of sugar.
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453 | 40.5 g (35%) | 4.9 g (4%) | 30.8 g (60%) | 2.6 g |
Lemongrass Coconut Rice Cakes Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.5 g
- Dietary Fiber - 1 g
- Sugars - 2.6 g
- Fat - 30.8 g
- Saturated - 10.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 304 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 1.1 %
- Vitamin C - 10.8 %
- Calcium - 4 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass coconut rice cakes?
Lemongrass Coconut Rice Cakes contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass coconut rice cakes:
- 1 serving: 453 grams
If you are unsure about the size of your lemongrass coconut rice cakes, you can estimate that an average lemongrass coconut rice cakes contains about 453 calories. About 35% of lemongrass coconut rice cakes calories come from carbs, 4% from protein, and 60% from fat.
How many carbs are in lemongrass coconut rice cakes?
Here is the carb content of standard serving sizes lemongrass coconut rice cakes:
- 1 serving: 40.5 grams
Lemongrass Coconut Rice Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Lemongrass Coconut Rice Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Sodium | 304/2300 mg | 1996 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 89 minutes
- Yoga - 73 minutes
- Dansing - 76 minutes
- Bowling - 82 minutes
- Rugby - 97 minutes
- Fencing - 45 minutes
- Skiing - 91 minutes
- Infrared Sauna - 58 minutes
- Sleep - 18 minutes
How many protein are in lemongrass coconut rice cakes?
Lemongrass Coconut Rice Cakes is a good source of quality protein, with just 1 serving containing 4.9 grams.
Look at the list of protein content in different servings of lemongrass coconut rice cakes:
- 1 serving: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass coconut rice cakes?
However, despite having all the nutritious qualities of lemongrass coconut rice cakes, 1 serving of lemongrass coconut rice cakes comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass coconut rice cakes:
- 1 serving: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass coconut rice cakes?
Lemongrass Coconut Rice Cakes contain on average 30.8 grams of total fat per serve (1 serving) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass coconut rice cakes:
- 1 serving: 30.8 grams
