Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) - calories, carbs, nutrition
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) contain several important nutrients: 1 package only contains 410 calories, on average. However, more than 42% of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs) is composed of carbs 43 grams. It also contains 11 grams of fat, 35 grams of protein and 15 grams of sugar.
mainadmin 
410 | 43 g (42%) | 35 g (34%) | 11 g (24%) | 15 g |
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass chicken, edamame risotto, ginger glazed carrots (400hs)?
)
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs):
- 1 package: 410 grams
If you are unsure about the size of your lemongrass chicken, edamame risotto, ginger glazed carrots (400hs), you can estimate that an average lemongrass chicken, edamame risotto, ginger glazed carrots (400hs) contains about 410 calories. About 42% of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs) calories come from carbs, 34% from protein, and 24% from fat.
How many carbs are in lemongrass chicken, edamame risotto, ginger glazed carrots (400hs)?
)
Here is the carb content of standard serving sizes lemongrass chicken, edamame risotto, ginger glazed carrots (400hs):
- 1 package: 43 grams
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 60 minutes
- Bodyflex - 99 minutes
- Dansing - 57 minutes
- Basketball - 44 minutes
- Rugby - 34 minutes
- Fencing - 18 minutes
- Snowboarding - 51 minutes
- Croquet - 58 minutes
- Baby Sitting - 70 minutes
How many protein are in lemongrass chicken, edamame risotto, ginger glazed carrots (400hs)?
)
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) is a good source of quality protein, with just 1 package containing 35 grams.
Look at the list of protein content in different servings of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs):
- 1 package: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass chicken, edamame risotto, ginger glazed carrots (400hs)?
)
However, despite having all the nutritious qualities of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs), 1 package of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs) comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs):
- 1 package: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass chicken, edamame risotto, ginger glazed carrots (400hs)?
)
Lemongrass Chicken, Edamame Risotto, Ginger Glazed Carrots (400HS) contain on average 11 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass chicken, edamame risotto, ginger glazed carrots (400hs):
- 1 package: 11 grams
