Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) - calories, carbs, nutrition
Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 58% of vegetarian gumbo, with home-style grits, baby lima beans (400veg) is composed of carbs 55 grams. It also contains 11 grams of fat, 15 grams of protein and 4 grams of sugar.
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380 | 55 g (58%) | 15 g (16%) | 11 g (26%) | 4 g |
Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 55 g
- Dietary Fiber - 12 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 13 %
- Calcium - 11.2 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian gumbo, with home-style grits, baby lima beans (400veg)?
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Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian gumbo, with home-style grits, baby lima beans (400veg):
- 1 package: 380 grams
If you are unsure about the size of your vegetarian gumbo, with home-style grits, baby lima beans (400veg), you can estimate that an average vegetarian gumbo, with home-style grits, baby lima beans (400veg) contains about 380 calories. About 58% of vegetarian gumbo, with home-style grits, baby lima beans (400veg) calories come from carbs, 16% from protein, and 26% from fat.
How many carbs are in vegetarian gumbo, with home-style grits, baby lima beans (400veg)?
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Here is the carb content of standard serving sizes vegetarian gumbo, with home-style grits, baby lima beans (400veg):
- 1 package: 55 grams
Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 94 minutes
- Boxing - 22 minutes
- Burpee - 87 minutes
- Basketball - 18 minutes
- Rugby - 71 minutes
- Badminton - 42 minutes
- Skiing - 47 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 93 minutes
How many protein are in vegetarian gumbo, with home-style grits, baby lima beans (400veg)?
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Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) is a good source of quality protein, with just 1 package containing 15 grams.
Look at the list of protein content in different servings of vegetarian gumbo, with home-style grits, baby lima beans (400veg):
- 1 package: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian gumbo, with home-style grits, baby lima beans (400veg)?
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However, despite having all the nutritious qualities of vegetarian gumbo, with home-style grits, baby lima beans (400veg), 1 package of vegetarian gumbo, with home-style grits, baby lima beans (400veg) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian gumbo, with home-style grits, baby lima beans (400veg):
- 1 package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian gumbo, with home-style grits, baby lima beans (400veg)?
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Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) contain on average 11 grams of total fat per serve (1 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian gumbo, with home-style grits, baby lima beans (400veg):
- 1 package: 11 grams
