Lemon Zest Cinnamon Rolls, with Icing - calories, carbs, nutrition

Lemon Zest Cinnamon Rolls, with Icing Nutritional Facts

Serving Size: 1 Roll

• Carbs - 109.5 g
• Dietary Fiber - 0.3 g
• Sugars - 3.4 g
• Fat - 33.1 g
• Saturated - 10.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 12.4 g
• Sodium - 506 mg
• Potassium - 22.1 mg
• Cholesterol - 32 mg
• Vitamin A - 22.3 %
• Vitamin C - 24.8 %
• Calcium - 10 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon zest cinnamon rolls, with icing?

Lemon Zest Cinnamon Rolls, with Icing contain around 782 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon zest cinnamon rolls, with icing:

• 1 Roll: 782 grams

If you are unsure about the size of your lemon zest cinnamon rolls, with icing, you can estimate that an average lemon zest cinnamon rolls, with icing contains about 782 calories. About 56% of lemon zest cinnamon rolls, with icing calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in lemon zest cinnamon rolls, with icing?

Here is the carb content of standard serving sizes lemon zest cinnamon rolls, with icing:

• 1 Roll: 109.5 grams

Lemon Zest Cinnamon Rolls, with Icing also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 109,2 (net carbs = total carbs - fiber).

How does Lemon Zest Cinnamon Rolls, with Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 782 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 288 minutes
• Walking - 19 minutes
• Boxing - 44 minutes
• Dansing - 42 minutes
• Bowling - 75 minutes
• Volleyball - 78 minutes
• Badminton - 76 minutes
• Cricket - 92 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 96 minutes

How many protein are in lemon zest cinnamon rolls, with icing?

Lemon Zest Cinnamon Rolls, with Icing is a good source of quality protein, with just 1 Roll containing 12.4 grams.

Look at the list of protein content in different servings of lemon zest cinnamon rolls, with icing:

• 1 Roll: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon zest cinnamon rolls, with icing?

However, despite having all the nutritious qualities of lemon zest cinnamon rolls, with icing, 1 Roll of lemon zest cinnamon rolls, with icing comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of lemon zest cinnamon rolls, with icing:

• 1 Roll: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon zest cinnamon rolls, with icing?

Lemon Zest Cinnamon Rolls, with Icing contain on average 33.1 grams of total fat per serve (1 Roll) – the majority - 22,9 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon zest cinnamon rolls, with icing:

• 1 Roll: 33.1 grams