Lemon Tarragon Chicken - calories, carbs, nutrition

Lemon Tarragon Chicken Nutritional Facts

Serving Size: 232 gram

• Carbs - 6.7 g
• Dietary Fiber - 0.5 g
• Sugars - 2 g
• Fat - 15.8 g
• Saturated - 5.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.6 g
• Sodium - 315.9 mg
• Potassium - 219.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 6 %
• Calcium - 4.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon tarragon chicken?

Lemon Tarragon Chicken contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon tarragon chicken:

• 232 gram: 297 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.3 grams
• 1 pound: 580.7 grams
• 1 kilogram: 1280.2 grams

If you are unsure about the size of your lemon tarragon chicken, you can estimate that an average lemon tarragon chicken contains about 297 calories. About 10% of lemon tarragon chicken calories come from carbs, 36% from protein, and 54% from fat.

How many carbs are in lemon tarragon chicken?

Here is the carb content of standard serving sizes lemon tarragon chicken:

• 232 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.9 grams

Lemon Tarragon Chicken also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Lemon Tarragon Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 297 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Hiking - 19 minutes
• Pilates - 60 minutes
• Skipping - 92 minutes
• Bowling - 59 minutes
• Rugby - 21 minutes
• Fencing - 70 minutes
• Cricket - 86 minutes
• Infrared Sauna - 36 minutes
• Sleep - 64 minutes

How many protein are in lemon tarragon chicken?

Lemon Tarragon Chicken is a good source of quality protein, with just 232 gram containing 23.6 grams.

Look at the list of protein content in different servings of lemon tarragon chicken:

• 232 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon tarragon chicken?

However, despite having all the nutritious qualities of lemon tarragon chicken, 232 gram of lemon tarragon chicken comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon tarragon chicken:

• 232 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon tarragon chicken?

Lemon Tarragon Chicken contain on average 15.8 grams of total fat per serve (232 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon tarragon chicken:

• 232 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.1 grams