Beef Brisket House Smoked 4 oz Plate - calories, carbs, nutrition

Beef Brisket House Smoked 4 oz Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 61 g
• Dietary Fiber - 9 g
• Sugars - 37 g
• Fat - 34 g
• Saturated - 10 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 980 mg
• Potassium - 930 mg
• Cholesterol - 125 mg
• Vitamin A - 25.7 %
• Vitamin C - 46.8 %
• Calcium - 16.1 %
• Iron - 31 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket house smoked 4 oz plate?

Beef Brisket House Smoked 4 oz Plate contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 710 grams

If you are unsure about the size of your beef brisket house smoked 4 oz plate, you can estimate that an average beef brisket house smoked 4 oz plate contains about 710 calories. About 35% of beef brisket house smoked 4 oz plate calories come from carbs, 22% from protein, and 43% from fat.

How many carbs are in beef brisket house smoked 4 oz plate?

Here is the carb content of standard serving sizes beef brisket house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 61 grams

Beef Brisket House Smoked 4 oz Plate also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Beef Brisket House Smoked 4 oz Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 710 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 109 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Diving - 39 minutes
• Pilates - 92 minutes
• Dansing - 67 minutes
• Tennis - 58 minutes
• Curling - 41 minutes
• Fencing - 97 minutes
• Snowboarding - 63 minutes
• Soccer - 47 minutes
• Baby Sitting - 27 minutes

How many protein are in beef brisket house smoked 4 oz plate?

Beef Brisket House Smoked 4 oz Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 39 grams.

Look at the list of protein content in different servings of beef brisket house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket house smoked 4 oz plate?

However, despite having all the nutritious qualities of beef brisket house smoked 4 oz plate, 1 Entree & 2 sides of beef brisket house smoked 4 oz plate comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket house smoked 4 oz plate?

Beef Brisket House Smoked 4 oz Plate contain on average 34 grams of total fat per serve (1 Entree & 2 sides) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 34 grams