Lemon Pepper Spinach - calories, carbs, nutrition
Lemon Pepper Spinach contain several important nutrients: 4 ounce only contains 76.6 calories, on average. However, more than 21% of lemon pepper spinach is composed of carbs 4.5 grams. It also contains 5.7 grams of fat, 3.9 grams of protein and 0.7 grams of sugar.
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76.6 | 4.5 g (21%) | 3.9 g (18%) | 5.7 g (60%) | 0.7 g |
Lemon Pepper Spinach Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.5 g
- Dietary Fiber - 3.1 g
- Sugars - 0.7 g
- Fat - 5.7 g
- Saturated - 1.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 119.8 mg
- Potassium - 380.4 mg
- Cholesterol - 0 mg
- Vitamin A - 253.2 %
- Vitamin C - 9.7 %
- Calcium - 13.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pepper spinach?
Lemon Pepper Spinach contain around 76.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper spinach:
- 4 ounce: 76.6 grams
- 1 ounce: 19.2 grams
If you are unsure about the size of your lemon pepper spinach, you can estimate that an average lemon pepper spinach contains about 76.6 calories. About 21% of lemon pepper spinach calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in lemon pepper spinach?
Here is the carb content of standard serving sizes lemon pepper spinach:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Lemon Pepper Spinach also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Lemon Pepper Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 119.8/2300 mg | 2180,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 76.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 58 minutes
- Bodyflex - 62 minutes
- Dansing - 84 minutes
- Golf - 43 minutes
- Curling - 75 minutes
- Badminton - 44 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 85 minutes
How many protein are in lemon pepper spinach?
Lemon Pepper Spinach is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of lemon pepper spinach:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pepper spinach?
However, despite having all the nutritious qualities of lemon pepper spinach, 4 ounce of lemon pepper spinach comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon pepper spinach:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pepper spinach?
Lemon Pepper Spinach contain on average 5.7 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pepper spinach:
- 4 ounce: 5.7 grams
- 1 ounce: 1.4 grams
