Wisconsin Reuben on Rye - calories, carbs, nutrition
Wisconsin Reuben on Rye contain several important nutrients: 1 Sandwich only contains 290.6 calories, on average. However, more than 39% of wisconsin reuben on rye is composed of carbs 28.8 grams. It also contains 11.7 grams of fat, 17.8 grams of protein and 3.4 grams of sugar.
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290.6 | 28.8 g (39%) | 17.8 g (24%) | 11.7 g (36%) | 3.4 g |
Wisconsin Reuben on Rye Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.8 g
- Dietary Fiber - 1.9 g
- Sugars - 3.4 g
- Fat - 11.7 g
- Saturated - 5.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 17.8 g
- Sodium - 774.6 mg
- Potassium - 33.7 mg
- Cholesterol - 43.1 mg
- Vitamin A - 5 %
- Vitamin C - 1.7 %
- Calcium - 30.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wisconsin reuben on rye?
Wisconsin Reuben on Rye contain around 290.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wisconsin reuben on rye:
- 1 Sandwich: 290.6 grams
If you are unsure about the size of your wisconsin reuben on rye, you can estimate that an average wisconsin reuben on rye contains about 290.6 calories. About 39% of wisconsin reuben on rye calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in wisconsin reuben on rye?
Here is the carb content of standard serving sizes wisconsin reuben on rye:
- 1 Sandwich: 28.8 grams
Wisconsin Reuben on Rye also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Wisconsin Reuben on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 774.6/2300 mg | 1525,4 mg |
| Cholesterol | 43.1/300 mg | 256,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 290.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 42 minutes
- Boxing - 84 minutes
- Dansing - 51 minutes
- Tennis - 52 minutes
- Curling - 74 minutes
- Badminton - 53 minutes
- Snowboarding - 41 minutes
- Gardening - 90 minutes
- Dog Walking - 28 minutes
How many protein are in wisconsin reuben on rye?
Wisconsin Reuben on Rye is a good source of quality protein, with just 1 Sandwich containing 17.8 grams.
Look at the list of protein content in different servings of wisconsin reuben on rye:
- 1 Sandwich: 17.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wisconsin reuben on rye?
However, despite having all the nutritious qualities of wisconsin reuben on rye, 1 Sandwich of wisconsin reuben on rye comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of wisconsin reuben on rye:
- 1 Sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wisconsin reuben on rye?
Wisconsin Reuben on Rye contain on average 11.7 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wisconsin reuben on rye:
- 1 Sandwich: 11.7 grams
