Lemon Pepper Marinade - calories, carbs, nutrition

Lemon Pepper Marinade Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon pepper marinade?

Lemon Pepper Marinade contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper marinade:

• 1 tablespoon: 15 grams
• 1 teaspoon: 5 grams
• 0.5 fluid ounce: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your lemon pepper marinade, you can estimate that an average lemon pepper marinade contains about 15 calories. About 100% of lemon pepper marinade calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in lemon pepper marinade?

Here is the carb content of standard serving sizes lemon pepper marinade:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 0.5 fluid ounce: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Lemon Pepper Marinade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Lemon Pepper Marinade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Diving - 52 minutes
• Bodyflex - 18 minutes
• Dansing - 56 minutes
• Golf - 77 minutes
• Volleyball - 41 minutes
• Fencing - 88 minutes
• Climbing - 85 minutes
• Croquet - 41 minutes
• Dog Walking - 16 minutes

How many protein are in lemon pepper marinade?

Lemon Pepper Marinade is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of lemon pepper marinade:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon pepper marinade?

However, despite having all the nutritious qualities of lemon pepper marinade, 1 tablespoon of lemon pepper marinade comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon pepper marinade:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 0.5 fluid ounce: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon pepper marinade?

Lemon Pepper Marinade contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon pepper marinade:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams