Grilled Eggplant with Basil - calories, carbs, nutrition

Grilled Eggplant with Basil Nutritional Facts

Serving Size: 4 ounce

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 3 %
• Calcium - 0.9 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled eggplant with basil?

Grilled Eggplant with Basil contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant with basil:

• 4 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.5 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams

If you are unsure about the size of your grilled eggplant with basil, you can estimate that an average grilled eggplant with basil contains about 110 calories. About 42% of grilled eggplant with basil calories come from carbs, 3% from protein, and 55% from fat.

How many carbs are in grilled eggplant with basil?

Here is the carb content of standard serving sizes grilled eggplant with basil:

• 4 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Grilled Eggplant with Basil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Grilled Eggplant with Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 37 minutes
• Bodyflex - 84 minutes
• Burpee - 92 minutes
• Golf - 93 minutes
• Rugby - 73 minutes
• Squash - 38 minutes
• Cricket - 62 minutes
• Croquet - 88 minutes
• Sleep - 44 minutes

How many protein are in grilled eggplant with basil?

Grilled Eggplant with Basil is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of grilled eggplant with basil:

• 4 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled eggplant with basil?

However, despite having all the nutritious qualities of grilled eggplant with basil, 4 ounce of grilled eggplant with basil comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grilled eggplant with basil:

• 4 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled eggplant with basil?

Grilled Eggplant with Basil contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled eggplant with basil:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams