Lemon Oregano Salmon (19775.0) - calories, carbs, nutrition
Lemon Oregano Salmon (19775.0) contain several important nutrients: 1 serving(s) only contains 382.1 calories, on average. However, more than 23% of lemon oregano salmon (19775.0) is composed of carbs 22.1 grams. It also contains 21 grams of fat, 25.6 grams of protein and 3.2 grams of sugar.
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382.1 | 22.1 g (23%) | 25.6 g (27%) | 21 g (50%) | 3.2 g |
Lemon Oregano Salmon (19775.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 22.1 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Fat - 21 g
- Saturated - 2.1 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 11.5 g
- Trans - 0.1 g
- Protein - 25.6 g
- Sodium - 602.8 mg
- Potassium - 648.4 mg
- Cholesterol - 49.2 mg
- Vitamin A - 18.9 %
- Vitamin C - 25.3 %
- Calcium - 3.7 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon oregano salmon (19775.0)?
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Lemon Oregano Salmon (19775.0) contain around 382.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon oregano salmon (19775.0):
- 1 serving(s): 382.1 grams
If you are unsure about the size of your lemon oregano salmon (19775.0), you can estimate that an average lemon oregano salmon (19775.0) contains about 382.1 calories. About 23% of lemon oregano salmon (19775.0) calories come from carbs, 27% from protein, and 50% from fat.
How many carbs are in lemon oregano salmon (19775.0)?
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Here is the carb content of standard serving sizes lemon oregano salmon (19775.0):
- 1 serving(s): 22.1 grams
Lemon Oregano Salmon (19775.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Lemon Oregano Salmon (19775.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 602.8/2300 mg | 1697,2 mg |
| Cholesterol | 49.2/300 mg | 250,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 382.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 20 minutes
- Pilates - 37 minutes
- Dansing - 45 minutes
- Bowling - 27 minutes
- Curling - 29 minutes
- Squash - 22 minutes
- Climbing - 31 minutes
- Croquet - 60 minutes
- Shopping - 28 minutes
How many protein are in lemon oregano salmon (19775.0)?
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Lemon Oregano Salmon (19775.0) is a good source of quality protein, with just 1 serving(s) containing 25.6 grams.
Look at the list of protein content in different servings of lemon oregano salmon (19775.0):
- 1 serving(s): 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon oregano salmon (19775.0)?
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However, despite having all the nutritious qualities of lemon oregano salmon (19775.0), 1 serving(s) of lemon oregano salmon (19775.0) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of lemon oregano salmon (19775.0):
- 1 serving(s): 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon oregano salmon (19775.0)?
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Lemon Oregano Salmon (19775.0) contain on average 21 grams of total fat per serve (1 serving(s)) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon oregano salmon (19775.0):
- 1 serving(s): 21 grams
