Lemon Mousse - calories, carbs, nutrition
Lemon Mousse contain several important nutrients: 1 pot only contains 115 calories, on average. However, more than 55% of lemon mousse is composed of carbs 15.6 grams. It also contains 4.9 grams of fat, 1.7 grams of protein and 0 grams of sugar.
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115 | 15.6 g (55%) | 1.7 g (6%) | 4.9 g (39%) | 0 g |
Lemon Mousse Nutritional Facts
Serving Size: 1 pot
- Carbs - 15.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon mousse?
Lemon Mousse contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon mousse:
- 1 pot: 115 grams
- 1 container (62.5 pots ea.): 7187.5 grams
If you are unsure about the size of your lemon mousse, you can estimate that an average lemon mousse contains about 115 calories. About 55% of lemon mousse calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in lemon mousse?
Here is the carb content of standard serving sizes lemon mousse:
- 1 pot: 15.6 grams
- 1 container (62.5 pots ea.): 975 grams
Lemon Mousse also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Lemon Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 42 minutes
- Bodyflex - 88 minutes
- Burpee - 57 minutes
- Tennis - 86 minutes
- Curling - 59 minutes
- Rowing - 62 minutes
- Skiing - 51 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 99 minutes
How many protein are in lemon mousse?
Lemon Mousse is a good source of quality protein, with just 1 pot containing 1.7 grams.
Look at the list of protein content in different servings of lemon mousse:
- 1 pot: 1.7 grams
- 1 container (62.5 pots ea.): 106.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon mousse?
However, despite having all the nutritious qualities of lemon mousse, 1 pot of lemon mousse comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon mousse:
- 1 pot: 0 grams
- 1 container (62.5 pots ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon mousse?
Lemon Mousse contain on average 4.9 grams of total fat per serve (1 pot) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon mousse:
- 1 pot: 4.9 grams
- 1 container (62.5 pots ea.): 306.3 grams
