Lemon Meringue Crunch Bar - calories, carbs, nutrition
Lemon Meringue Crunch Bar contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 44% of lemon meringue crunch bar is composed of carbs 13 grams. It also contains 2.5 grams of fat, 11 grams of protein and 5 grams of sugar.
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110 | 13 g (44%) | 11 g (37%) | 2.5 g (19%) | 5 g |
Lemon Meringue Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 160 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon meringue crunch bar?
Lemon Meringue Crunch Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon meringue crunch bar:
- 1 bar: 110 grams
If you are unsure about the size of your lemon meringue crunch bar, you can estimate that an average lemon meringue crunch bar contains about 110 calories. About 44% of lemon meringue crunch bar calories come from carbs, 37% from protein, and 19% from fat.
How many carbs are in lemon meringue crunch bar?
Here is the carb content of standard serving sizes lemon meringue crunch bar:
- 1 bar: 13 grams
Lemon Meringue Crunch Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Lemon Meringue Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 29 minutes
- Pilates - 63 minutes
- Burpee - 17 minutes
- Tennis - 76 minutes
- Curling - 75 minutes
- Fencing - 83 minutes
- Skiing - 87 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 61 minutes
How many protein are in lemon meringue crunch bar?
Lemon Meringue Crunch Bar is a good source of quality protein, with just 1 bar containing 11 grams.
Look at the list of protein content in different servings of lemon meringue crunch bar:
- 1 bar: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon meringue crunch bar?
However, despite having all the nutritious qualities of lemon meringue crunch bar, 1 bar of lemon meringue crunch bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lemon meringue crunch bar:
- 1 bar: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon meringue crunch bar?
Lemon Meringue Crunch Bar contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon meringue crunch bar:
- 1 bar: 2.5 grams
