Everything Bagel - calories, carbs, nutrition
Everything Bagel contain several important nutrients: 1 Bagel only contains 250 calories, on average. However, more than 76% of everything bagel is composed of carbs 48 grams. It also contains 3 grams of fat, 8 grams of protein and 6 grams of sugar.
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250 | 48 g (76%) | 8 g (13%) | 3 g (11%) | 6 g |
Everything Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 420 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in everything bagel?
Everything Bagel contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel:
- 1 Bagel: 250 grams
- 1 container (6 bagels ea.): 1500 grams
If you are unsure about the size of your everything bagel, you can estimate that an average everything bagel contains about 250 calories. About 76% of everything bagel calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in everything bagel?
Here is the carb content of standard serving sizes everything bagel:
- 1 Bagel: 48 grams
- 1 container (6 bagels ea.): 288 grams
Everything Bagel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Everything Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 75 minutes
- Boxing - 66 minutes
- Skipping - 76 minutes
- Tennis - 46 minutes
- Rugby - 92 minutes
- Squash - 43 minutes
- Cricket - 27 minutes
- Infrared Sauna - 71 minutes
- Sleep - 44 minutes
How many protein are in everything bagel?
Everything Bagel is a good source of quality protein, with just 1 Bagel containing 8 grams.
Look at the list of protein content in different servings of everything bagel:
- 1 Bagel: 8 grams
- 1 container (6 bagels ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in everything bagel?
However, despite having all the nutritious qualities of everything bagel, 1 Bagel of everything bagel comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of everything bagel:
- 1 Bagel: 6 grams
- 1 container (6 bagels ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in everything bagel?
Everything Bagel contain on average 3 grams of total fat per serve (1 Bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of everything bagel:
- 1 Bagel: 3 grams
- 1 container (6 bagels ea.): 18 grams
