Lemon Jelly Pot - calories, carbs, nutrition

Lemon Jelly Pot Nutritional Facts

Serving Size: 237 gram

• Carbs - 37.3 g
• Dietary Fiber - 0 g
• Sugars - 37.3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 4.4 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon jelly pot?

Lemon Jelly Pot contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon jelly pot:

• 237 gram: 161 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 1 pound: 308.2 grams
• 1 kilogram: 679.5 grams

If you are unsure about the size of your lemon jelly pot, you can estimate that an average lemon jelly pot contains about 161 calories. About 93% of lemon jelly pot calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in lemon jelly pot?

Here is the carb content of standard serving sizes lemon jelly pot:

• 237 gram: 37.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.4 grams
• 1 kilogram: 157.4 grams

Lemon Jelly Pot also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).

How does Lemon Jelly Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Hiking - 30 minutes
• Boxing - 79 minutes
• Skipping - 39 minutes
• Bowling - 67 minutes
• Volleyball - 70 minutes
• Fencing - 35 minutes
• Cricket - 95 minutes
• Gardening - 97 minutes
• Baby Sitting - 64 minutes

How many protein are in lemon jelly pot?

Lemon Jelly Pot is a good source of quality protein, with just 237 gram containing 3 grams.

Look at the list of protein content in different servings of lemon jelly pot:

• 237 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon jelly pot?

However, despite having all the nutritious qualities of lemon jelly pot, 237 gram of lemon jelly pot comes with almost 37.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon jelly pot:

• 237 gram: 37.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.4 grams
• 1 kilogram: 157.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon jelly pot?

Lemon Jelly Pot contain on average 0 grams of total fat per serve (237 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon jelly pot:

• 237 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams