Beetroot Orange & Roquette Salad - calories, carbs, nutrition

Beetroot Orange & Roquette Salad Nutritional Facts

Serving Size: 92 gram

• Carbs - 6.6 g
• Dietary Fiber - 1.4 g
• Sugars - 6.1 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.6 g
• Sodium - 43.7 mg
• Potassium - 273.4 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 16.8 %
• Calcium - 1.8 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beetroot orange & roquette salad?

Beetroot Orange & Roquette Salad contain around 32.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beetroot orange & roquette salad:

• 92 gram: 32.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.2 grams
• 1 kilogram: 348.7 grams

If you are unsure about the size of your beetroot orange & roquette salad, you can estimate that an average beetroot orange & roquette salad contains about 32.1 calories. About 78% of beetroot orange & roquette salad calories come from carbs, 19% from protein, and 3% from fat.

How many carbs are in beetroot orange & roquette salad?

Here is the carb content of standard serving sizes beetroot orange & roquette salad:

• 92 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.5 grams
• 1 kilogram: 71.7 grams

Beetroot Orange & Roquette Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Beetroot Orange & Roquette Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 20 minutes
• Pilates - 55 minutes
• Dansing - 97 minutes
• Tennis - 66 minutes
• Riding - 15 minutes
• Fencing - 33 minutes
• Climbing - 47 minutes
• Soccer - 63 minutes
• Shopping - 97 minutes

How many protein are in beetroot orange & roquette salad?

Beetroot Orange & Roquette Salad is a good source of quality protein, with just 92 gram containing 1.6 grams.

Look at the list of protein content in different servings of beetroot orange & roquette salad:

• 92 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beetroot orange & roquette salad?

However, despite having all the nutritious qualities of beetroot orange & roquette salad, 92 gram of beetroot orange & roquette salad comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of beetroot orange & roquette salad:

• 92 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beetroot orange & roquette salad?

Beetroot Orange & Roquette Salad contain on average 0.1 grams of total fat per serve (92 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beetroot orange & roquette salad:

• 92 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams