Lemon Goat Cheese Spaghetti - calories, carbs, nutrition

Lemon Goat Cheese Spaghetti Nutritional Facts

Serving Size: 1 cup

• Carbs - 71 g
• Dietary Fiber - 9.2 g
• Sugars - 6.3 g
• Fat - 14.6 g
• Saturated - 3.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.2 g
• Sodium - 311 mg
• Potassium - 0 mg
• Cholesterol - 6.5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9.4 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon goat cheese spaghetti?

Lemon Goat Cheese Spaghetti contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon goat cheese spaghetti:

• 1 cup: 450 grams
• 1 teaspoon: 9.4 grams
• 1 tablespoon: 28.1 grams
• 1 fluid ounce: 56.3 grams
• 1 milliliter: 1.9 grams
• 1 pint: 900 grams
• 1 quart: 1800 grams
• 1 liter: 1902 grams
• 1 gallon: 7200 grams

If you are unsure about the size of your lemon goat cheese spaghetti, you can estimate that an average lemon goat cheese spaghetti contains about 450 calories. About 59% of lemon goat cheese spaghetti calories come from carbs, 13% from protein, and 27% from fat.

How many carbs are in lemon goat cheese spaghetti?

Here is the carb content of standard serving sizes lemon goat cheese spaghetti:

• 1 cup: 71 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 142 grams
• 1 quart: 284 grams
• 1 liter: 300.1 grams
• 1 gallon: 1136 grams

Lemon Goat Cheese Spaghetti also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 61,8 (net carbs = total carbs - fiber).

How does Lemon Goat Cheese Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Walking - 40 minutes
• Bodyflex - 74 minutes
• Dansing - 85 minutes
• Bowling - 90 minutes
• Riding - 92 minutes
• Squash - 66 minutes
• Cricket - 96 minutes
• Lawn Mowing - 33 minutes
• Sleep - 58 minutes

How many protein are in lemon goat cheese spaghetti?

Lemon Goat Cheese Spaghetti is a good source of quality protein, with just 1 cup containing 16.2 grams.

Look at the list of protein content in different servings of lemon goat cheese spaghetti:

• 1 cup: 16.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.4 grams
• 1 quart: 64.8 grams
• 1 liter: 68.5 grams
• 1 gallon: 259.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon goat cheese spaghetti?

However, despite having all the nutritious qualities of lemon goat cheese spaghetti, 1 cup of lemon goat cheese spaghetti comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon goat cheese spaghetti:

• 1 cup: 6.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.6 grams
• 1 quart: 25.2 grams
• 1 liter: 26.6 grams
• 1 gallon: 100.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon goat cheese spaghetti?

Lemon Goat Cheese Spaghetti contain on average 14.6 grams of total fat per serve (1 cup) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon goat cheese spaghetti:

• 1 cup: 14.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.2 grams
• 1 quart: 58.4 grams
• 1 liter: 61.7 grams
• 1 gallon: 233.6 grams