Live Smart Spaghetti Meal - calories, carbs, nutrition
Live Smart Spaghetti Meal contain several important nutrients: 12 ounce only contains 360 calories, on average. However, more than 58% of live smart spaghetti meal is composed of carbs 53 grams. It also contains 9 grams of fat, 18 grams of protein and 9 grams of sugar.
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360 | 53 g (58%) | 18 g (20%) | 9 g (22%) | 9 g |
Live Smart Spaghetti Meal Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 15 %
- Vitamin C - 30 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in live smart spaghetti meal?
Live Smart Spaghetti Meal contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of live smart spaghetti meal:
- 12 ounce: 360 grams
- 1 ounce: 30 grams
If you are unsure about the size of your live smart spaghetti meal, you can estimate that an average live smart spaghetti meal contains about 360 calories. About 58% of live smart spaghetti meal calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in live smart spaghetti meal?
Here is the carb content of standard serving sizes live smart spaghetti meal:
- 12 ounce: 53 grams
- 1 ounce: 4.4 grams
Live Smart Spaghetti Meal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Live Smart Spaghetti Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 88 minutes
- Boxing - 29 minutes
- Dansing - 25 minutes
- Golf - 96 minutes
- Riding - 24 minutes
- Squash - 92 minutes
- Cricket - 62 minutes
- Soccer - 70 minutes
- Baby Sitting - 74 minutes
How many protein are in live smart spaghetti meal?
Live Smart Spaghetti Meal is a good source of quality protein, with just 12 ounce containing 18 grams.
Look at the list of protein content in different servings of live smart spaghetti meal:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in live smart spaghetti meal?
However, despite having all the nutritious qualities of live smart spaghetti meal, 12 ounce of live smart spaghetti meal comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of live smart spaghetti meal:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in live smart spaghetti meal?
Live Smart Spaghetti Meal contain on average 9 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of live smart spaghetti meal:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
