Lemon Garlic Grilled Tuna - calories, carbs, nutrition
Lemon Garlic Grilled Tuna contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 1% of lemon garlic grilled tuna is composed of carbs 0.5 grams. It also contains 7 grams of fat, 22 grams of protein and 0 grams of sugar.
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150 | 0.5 g (1%) | 22 g (58%) | 7 g (41%) | 0 g |
Lemon Garlic Grilled Tuna Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 170 mg
- Potassium - 400 mg
- Cholesterol - 35 mg
- Vitamin A - 3.5 %
- Vitamin C - 4.4 %
- Calcium - 0.6 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon garlic grilled tuna?
Lemon Garlic Grilled Tuna contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon garlic grilled tuna:
- 1 Serving: 150 grams
If you are unsure about the size of your lemon garlic grilled tuna, you can estimate that an average lemon garlic grilled tuna contains about 150 calories. About 1% of lemon garlic grilled tuna calories come from carbs, 58% from protein, and 41% from fat.
How many carbs are in lemon garlic grilled tuna?
Here is the carb content of standard serving sizes lemon garlic grilled tuna:
- 1 Serving: 0.5 grams
Lemon Garlic Grilled Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Lemon Garlic Grilled Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 42 minutes
- Pilates - 95 minutes
- Skating - 93 minutes
- Golf - 90 minutes
- Curling - 74 minutes
- Badminton - 27 minutes
- Skiing - 73 minutes
- Soccer - 87 minutes
- Shopping - 36 minutes
How many protein are in lemon garlic grilled tuna?
Lemon Garlic Grilled Tuna is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of lemon garlic grilled tuna:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon garlic grilled tuna?
However, despite having all the nutritious qualities of lemon garlic grilled tuna, 1 Serving of lemon garlic grilled tuna comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon garlic grilled tuna:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon garlic grilled tuna?
Lemon Garlic Grilled Tuna contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon garlic grilled tuna:
- 1 Serving: 7 grams
