Lemon Drink Mix - calories, carbs, nutrition
Lemon Drink Mix contain several important nutrients: 1 Packet only contains 70 calories, on average. However, more than 21% of lemon drink mix is composed of carbs 4 grams. It also contains 0 grams of fat, 15 grams of protein and 0 grams of sugar.
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70 | 4 g (21%) | 15 g (79%) | 0 g (0%) | 0 g |
Lemon Drink Mix Nutritional Facts
Serving Size: 1 Packet
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 10 mg
- Potassium - 70 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon drink mix?
Lemon Drink Mix contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon drink mix:
- 1 Packet: 70 grams
If you are unsure about the size of your lemon drink mix, you can estimate that an average lemon drink mix contains about 70 calories. About 21% of lemon drink mix calories come from carbs, 79% from protein, and 0% from fat.
How many carbs are in lemon drink mix?
Here is the carb content of standard serving sizes lemon drink mix:
- 1 Packet: 4 grams
Lemon Drink Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Lemon Drink Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 54 minutes
- Yoga - 38 minutes
- Skating - 39 minutes
- Tennis - 78 minutes
- Riding - 85 minutes
- Squash - 71 minutes
- Skiing - 60 minutes
- Soccer - 94 minutes
- Shopping - 20 minutes
How many protein are in lemon drink mix?
Lemon Drink Mix is a good source of quality protein, with just 1 Packet containing 15 grams.
Look at the list of protein content in different servings of lemon drink mix:
- 1 Packet: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon drink mix?
However, despite having all the nutritious qualities of lemon drink mix, 1 Packet of lemon drink mix comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon drink mix:
- 1 Packet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon drink mix?
Lemon Drink Mix contain on average 0 grams of total fat per serve (1 Packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon drink mix:
- 1 Packet: 0 grams
