Salt and Pepper Sweet Potato Chips - calories, carbs, nutrition

Salt and Pepper Sweet Potato Chips Nutritional Facts

Serving Size: 1 oz (14chips/28 grams)

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 400 mg
• Cholesterol - 0 mg
• Vitamin A - 150 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salt and pepper sweet potato chips?

Salt and Pepper Sweet Potato Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt and pepper sweet potato chips:

• 1 oz (14chips/28 grams): 150 grams
• 1 container (5 oz (14chips/28 grams) ea.): 750 grams

If you are unsure about the size of your salt and pepper sweet potato chips, you can estimate that an average salt and pepper sweet potato chips contains about 150 calories. About 47% of salt and pepper sweet potato chips calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in salt and pepper sweet potato chips?

Here is the carb content of standard serving sizes salt and pepper sweet potato chips:

• 1 oz (14chips/28 grams): 17 grams
• 1 container (5 oz (14chips/28 grams) ea.): 85 grams

Salt and Pepper Sweet Potato Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salt and Pepper Sweet Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 24 minutes
• Bodyflex - 23 minutes
• Burpee - 17 minutes
• Bowling - 71 minutes
• Riding - 80 minutes
• Rowing - 44 minutes
• Cricket - 94 minutes
• Lawn Mowing - 53 minutes
• Shopping - 62 minutes

How many protein are in salt and pepper sweet potato chips?

Salt and Pepper Sweet Potato Chips is a good source of quality protein, with just 1 oz (14chips/28 grams) containing 1 grams.

Look at the list of protein content in different servings of salt and pepper sweet potato chips:

• 1 oz (14chips/28 grams): 1 grams
• 1 container (5 oz (14chips/28 grams) ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salt and pepper sweet potato chips?

However, despite having all the nutritious qualities of salt and pepper sweet potato chips, 1 oz (14chips/28 grams) of salt and pepper sweet potato chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salt and pepper sweet potato chips:

• 1 oz (14chips/28 grams): 3 grams
• 1 container (5 oz (14chips/28 grams) ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salt and pepper sweet potato chips?

Salt and Pepper Sweet Potato Chips contain on average 8 grams of total fat per serve (1 oz (14chips/28 grams)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salt and pepper sweet potato chips:

• 1 oz (14chips/28 grams): 8 grams
• 1 container (5 oz (14chips/28 grams) ea.): 40 grams