Lemon Dill Pollock with Onion & Peppers - calories, carbs, nutrition
Lemon Dill Pollock with Onion & Peppers contain several important nutrients: 1 Fillet only contains 112 calories, on average. However, more than 6% of lemon dill pollock with onion & peppers is composed of carbs 1.7 grams. It also contains 1.2 grams of fat, 22.3 grams of protein and 0.8 grams of sugar.
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112 | 1.7 g (6%) | 22.3 g (84%) | 1.2 g (10%) | 0.8 g |
Lemon Dill Pollock with Onion & Peppers Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.8 g
- Fat - 1.2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 22.3 g
- Sodium - 129 mg
- Potassium - 443.8 mg
- Cholesterol - 81 mg
- Vitamin A - 1.8 %
- Vitamin C - 13 %
- Calcium - 7.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon dill pollock with onion & peppers?
Lemon Dill Pollock with Onion & Peppers contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill pollock with onion & peppers:
- 1 Fillet: 112 grams
If you are unsure about the size of your lemon dill pollock with onion & peppers, you can estimate that an average lemon dill pollock with onion & peppers contains about 112 calories. About 6% of lemon dill pollock with onion & peppers calories come from carbs, 84% from protein, and 10% from fat.
How many carbs are in lemon dill pollock with onion & peppers?
Here is the carb content of standard serving sizes lemon dill pollock with onion & peppers:
- 1 Fillet: 1.7 grams
Lemon Dill Pollock with Onion & Peppers also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Lemon Dill Pollock with Onion & Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 95 minutes
- Yoga - 70 minutes
- Burpee - 18 minutes
- Bowling - 20 minutes
- Curling - 65 minutes
- Fencing - 39 minutes
- Cricket - 65 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 38 minutes
How many protein are in lemon dill pollock with onion & peppers?
Lemon Dill Pollock with Onion & Peppers is a good source of quality protein, with just 1 Fillet containing 22.3 grams.
Look at the list of protein content in different servings of lemon dill pollock with onion & peppers:
- 1 Fillet: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon dill pollock with onion & peppers?
However, despite having all the nutritious qualities of lemon dill pollock with onion & peppers, 1 Fillet of lemon dill pollock with onion & peppers comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon dill pollock with onion & peppers:
- 1 Fillet: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon dill pollock with onion & peppers?
Lemon Dill Pollock with Onion & Peppers contain on average 1.2 grams of total fat per serve (1 Fillet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon dill pollock with onion & peppers:
- 1 Fillet: 1.2 grams
