Eggplant, Parmesan, Arugula Flatbread - calories, carbs, nutrition
Eggplant, Parmesan, Arugula Flatbread contain several important nutrients: 1 sandwich only contains 400.6 calories, on average. However, more than 38% of eggplant, parmesan, arugula flatbread is composed of carbs 39.2 grams. It also contains 23.1 grams of fat, 12.1 grams of protein and 8.8 grams of sugar.
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400.6 | 39.2 g (38%) | 12.1 g (12%) | 23.1 g (50%) | 8.8 g |
Eggplant, Parmesan, Arugula Flatbread Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.2 g
- Dietary Fiber - 12.4 g
- Sugars - 8.8 g
- Fat - 23.1 g
- Saturated - 4.9 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 12.1 g
- Trans - 0.1 g
- Protein - 12.1 g
- Sodium - 580.4 mg
- Potassium - 740 mg
- Cholesterol - 8.3 mg
- Vitamin A - 20.2 %
- Vitamin C - 26.8 %
- Calcium - 20.9 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant, parmesan, arugula flatbread?
Eggplant, Parmesan, Arugula Flatbread contain around 400.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant, parmesan, arugula flatbread:
- 1 sandwich: 400.6 grams
If you are unsure about the size of your eggplant, parmesan, arugula flatbread, you can estimate that an average eggplant, parmesan, arugula flatbread contains about 400.6 calories. About 38% of eggplant, parmesan, arugula flatbread calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in eggplant, parmesan, arugula flatbread?
Here is the carb content of standard serving sizes eggplant, parmesan, arugula flatbread:
- 1 sandwich: 39.2 grams
Eggplant, Parmesan, Arugula Flatbread also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Eggplant, Parmesan, Arugula Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 580.4/2300 mg | 1719,6 mg |
| Cholesterol | 8.3/300 mg | 291,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 12.4/25 g | 12,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 400.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 57 minutes
- Yoga - 62 minutes
- Dansing - 16 minutes
- Golf - 77 minutes
- Curling - 25 minutes
- Badminton - 65 minutes
- Climbing - 93 minutes
- Gardening - 87 minutes
- Sleep - 81 minutes
How many protein are in eggplant, parmesan, arugula flatbread?
Eggplant, Parmesan, Arugula Flatbread is a good source of quality protein, with just 1 sandwich containing 12.1 grams.
Look at the list of protein content in different servings of eggplant, parmesan, arugula flatbread:
- 1 sandwich: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant, parmesan, arugula flatbread?
However, despite having all the nutritious qualities of eggplant, parmesan, arugula flatbread, 1 sandwich of eggplant, parmesan, arugula flatbread comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of eggplant, parmesan, arugula flatbread:
- 1 sandwich: 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant, parmesan, arugula flatbread?
Eggplant, Parmesan, Arugula Flatbread contain on average 23.1 grams of total fat per serve (1 sandwich) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant, parmesan, arugula flatbread:
- 1 sandwich: 23.1 grams
