Lemon Crusted Catfish - calories, carbs, nutrition
Lemon Crusted Catfish contain several important nutrients: 1 Fillet only contains 110 calories, on average. However, more than 8% of lemon crusted catfish is composed of carbs 2 grams. It also contains 6 grams of fat, 11 grams of protein and 0.8 grams of sugar.
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110 | 2 g (8%) | 11 g (42%) | 6 g (51%) | 0.8 g |
Lemon Crusted Catfish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 140 mg
- Potassium - 5 mg
- Cholesterol - 40 mg
- Vitamin A - 3.1 %
- Vitamin C - 1.5 %
- Calcium - 0.3 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon crusted catfish?
Lemon Crusted Catfish contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon crusted catfish:
- 1 Fillet: 110 grams
If you are unsure about the size of your lemon crusted catfish, you can estimate that an average lemon crusted catfish contains about 110 calories. About 8% of lemon crusted catfish calories come from carbs, 42% from protein, and 51% from fat.
How many carbs are in lemon crusted catfish?
Here is the carb content of standard serving sizes lemon crusted catfish:
- 1 Fillet: 2 grams
Lemon Crusted Catfish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Lemon Crusted Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 27 minutes
- Pilates - 61 minutes
- Skipping - 99 minutes
- Basketball - 55 minutes
- Rugby - 50 minutes
- Badminton - 55 minutes
- Climbing - 69 minutes
- Lawn Mowing - 97 minutes
- Sleep - 15 minutes
How many protein are in lemon crusted catfish?
Lemon Crusted Catfish is a good source of quality protein, with just 1 Fillet containing 11 grams.
Look at the list of protein content in different servings of lemon crusted catfish:
- 1 Fillet: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon crusted catfish?
However, despite having all the nutritious qualities of lemon crusted catfish, 1 Fillet of lemon crusted catfish comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon crusted catfish:
- 1 Fillet: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon crusted catfish?
Lemon Crusted Catfish contain on average 6 grams of total fat per serve (1 Fillet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon crusted catfish:
- 1 Fillet: 6 grams
