Whipped Potatoes - calories, carbs, nutrition
Whipped Potatoes contain several important nutrients: 4 oz Spoodle only contains 100 calories, on average. However, more than 79% of whipped potatoes is composed of carbs 20 grams. It also contains 1.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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100 | 20 g (79%) | 2 g (8%) | 1.5 g (13%) | 2 g |
Whipped Potatoes Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 130 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 11.9 %
- Calcium - 3.5 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped potatoes?
Whipped Potatoes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped potatoes:
- 4 oz Spoodle: 100 grams
- 1 oz Spoodle: 25 grams
If you are unsure about the size of your whipped potatoes, you can estimate that an average whipped potatoes contains about 100 calories. About 79% of whipped potatoes calories come from carbs, 8% from protein, and 13% from fat.
How many carbs are in whipped potatoes?
Here is the carb content of standard serving sizes whipped potatoes:
- 4 oz Spoodle: 20 grams
- 1 oz Spoodle: 5 grams
Whipped Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Whipped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 45 minutes
- Boxing - 16 minutes
- Dansing - 90 minutes
- Basketball - 25 minutes
- Volleyball - 45 minutes
- Badminton - 52 minutes
- Cricket - 78 minutes
- Gardening - 64 minutes
- Sleep - 54 minutes
How many protein are in whipped potatoes?
Whipped Potatoes is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.
Look at the list of protein content in different servings of whipped potatoes:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped potatoes?
However, despite having all the nutritious qualities of whipped potatoes, 4 oz Spoodle of whipped potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whipped potatoes:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped potatoes?
Whipped Potatoes contain on average 1.5 grams of total fat per serve (4 oz Spoodle) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped potatoes:
- 4 oz Spoodle: 1.5 grams
- 1 oz Spoodle: 0.4 grams
