Lemon Chicken Salad - no Dressing - calories, carbs, nutrition

Lemon Chicken Salad - no Dressing Nutritional Facts

Serving Size: 0.5 container

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon chicken salad - no dressing?

Lemon Chicken Salad - no Dressing contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken salad - no dressing:

• 0.5 container: 180 grams
• 1 container: 360 grams
• 1 container (1 container ea.): 360 grams

If you are unsure about the size of your lemon chicken salad - no dressing, you can estimate that an average lemon chicken salad - no dressing contains about 180 calories. About 20% of lemon chicken salad - no dressing calories come from carbs, 26% from protein, and 54% from fat.

How many carbs are in lemon chicken salad - no dressing?

Here is the carb content of standard serving sizes lemon chicken salad - no dressing:

• 0.5 container: 9 grams
• 1 container: 18 grams
• 1 container (1 container ea.): 18 grams

Lemon Chicken Salad - no Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Lemon Chicken Salad - no Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 97 minutes
• Yoga - 44 minutes
• Skating - 84 minutes
• Tennis - 75 minutes
• Volleyball - 64 minutes
• Fencing - 62 minutes
• Snowboarding - 76 minutes
• Lawn Mowing - 23 minutes
• Dog Walking - 29 minutes

How many protein are in lemon chicken salad - no dressing?

Lemon Chicken Salad - no Dressing is a good source of quality protein, with just 0.5 container containing 12 grams.

Look at the list of protein content in different servings of lemon chicken salad - no dressing:

• 0.5 container: 12 grams
• 1 container: 24 grams
• 1 container (1 container ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon chicken salad - no dressing?

However, despite having all the nutritious qualities of lemon chicken salad - no dressing, 0.5 container of lemon chicken salad - no dressing comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lemon chicken salad - no dressing:

• 0.5 container: 5 grams
• 1 container: 10 grams
• 1 container (1 container ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon chicken salad - no dressing?

Lemon Chicken Salad - no Dressing contain on average 11 grams of total fat per serve (0.5 container) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon chicken salad - no dressing:

• 0.5 container: 11 grams
• 1 container: 22 grams
• 1 container (1 container ea.): 22 grams