Baby Spring Mix - calories, carbs, nutrition

Baby Spring Mix Nutritional Facts

Serving Size: 3 oz / 2 cups

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 110 %
• Vitamin C - 40 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baby spring mix?

Baby Spring Mix contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby spring mix:

• 3 oz / 2 cups: 20 grams
• 1 oz / 2 cups: 6.7 grams
• 1 container (15 oz / 2 cups): 100 grams

If you are unsure about the size of your baby spring mix, you can estimate that an average baby spring mix contains about 20 calories. About 60% of baby spring mix calories come from carbs, 40% from protein, and 0% from fat.

How many carbs are in baby spring mix?

Here is the carb content of standard serving sizes baby spring mix:

• 3 oz / 2 cups: 3 grams
• 1 oz / 2 cups: 1 grams
• 1 container (15 oz / 2 cups): 15 grams

Baby Spring Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Baby Spring Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 83 minutes
• Bodyflex - 19 minutes
• Burpee - 70 minutes
• Tennis - 26 minutes
• Curling - 27 minutes
• Fencing - 30 minutes
• Cricket - 48 minutes
• Lawn Mowing - 56 minutes
• Sleep - 21 minutes

How many protein are in baby spring mix?

Baby Spring Mix is a good source of quality protein, with just 3 oz / 2 cups containing 2 grams.

Look at the list of protein content in different servings of baby spring mix:

• 3 oz / 2 cups: 2 grams
• 1 oz / 2 cups: 0.7 grams
• 1 container (15 oz / 2 cups): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baby spring mix?

However, despite having all the nutritious qualities of baby spring mix, 3 oz / 2 cups of baby spring mix comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baby spring mix:

• 3 oz / 2 cups: 1 grams
• 1 oz / 2 cups: 0.3 grams
• 1 container (15 oz / 2 cups): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baby spring mix?

Baby Spring Mix contain on average 0 grams of total fat per serve (3 oz / 2 cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baby spring mix:

• 3 oz / 2 cups: 0 grams
• 1 oz / 2 cups: 0 grams
• 1 container (15 oz / 2 cups): 0 grams