Lemon Chicken Panini - calories, carbs, nutrition

Lemon Chicken Panini Nutritional Facts

Serving Size: 234 gram

• Carbs - 70.6 g
• Dietary Fiber - 5.1 g
• Sugars - 7.9 g
• Fat - 11 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.1 g
• Sodium - 903.8 mg
• Potassium - 546.4 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 4.8 %
• Calcium - 27.4 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon chicken panini?

Lemon Chicken Panini contain around 531.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken panini:

• 234 gram: 531.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.4 grams
• 1 pound: 1029.7 grams
• 1 kilogram: 2270.1 grams

If you are unsure about the size of your lemon chicken panini, you can estimate that an average lemon chicken panini contains about 531.2 calories. About 54% of lemon chicken panini calories come from carbs, 27% from protein, and 19% from fat.

How many carbs are in lemon chicken panini?

Here is the carb content of standard serving sizes lemon chicken panini:

• 234 gram: 70.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 136.9 grams
• 1 kilogram: 301.7 grams

Lemon Chicken Panini also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 65,5 (net carbs = total carbs - fiber).

How does Lemon Chicken Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 531.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Swimming - 50 minutes
• Yoga - 30 minutes
• Burpee - 36 minutes
• Basketball - 60 minutes
• Curling - 37 minutes
• Badminton - 63 minutes
• Climbing - 47 minutes
• Gardening - 30 minutes
• Baby Sitting - 50 minutes

How many protein are in lemon chicken panini?

Lemon Chicken Panini is a good source of quality protein, with just 234 gram containing 35.1 grams.

Look at the list of protein content in different servings of lemon chicken panini:

• 234 gram: 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon chicken panini?

However, despite having all the nutritious qualities of lemon chicken panini, 234 gram of lemon chicken panini comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of lemon chicken panini:

• 234 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon chicken panini?

Lemon Chicken Panini contain on average 11 grams of total fat per serve (234 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon chicken panini:

• 234 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams