Ham & Potatoes Au Gratin - calories, carbs, nutrition
Ham & Potatoes Au Gratin contain several important nutrients: 1 Cut only contains 525 calories, on average. However, more than 33% of ham & potatoes au gratin is composed of carbs 42.3 grams. It also contains 29.4 grams of fat, 21.7 grams of protein and 4 grams of sugar.
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525 | 42.3 g (33%) | 21.7 g (17%) | 29.4 g (51%) | 4 g |
Ham & Potatoes Au Gratin Nutritional Facts
Serving Size: 1 Cut
- Carbs - 42.3 g
- Dietary Fiber - 0.5 g
- Sugars - 4 g
- Fat - 29.4 g
- Saturated - 10 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 1512 mg
- Potassium - 465.9 mg
- Cholesterol - 63 mg
- Vitamin A - 21.5 %
- Vitamin C - 9.8 %
- Calcium - 29.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & potatoes au gratin?
Ham & Potatoes Au Gratin contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & potatoes au gratin:
- 1 Cut: 525 grams
If you are unsure about the size of your ham & potatoes au gratin, you can estimate that an average ham & potatoes au gratin contains about 525 calories. About 33% of ham & potatoes au gratin calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in ham & potatoes au gratin?
Here is the carb content of standard serving sizes ham & potatoes au gratin:
- 1 Cut: 42.3 grams
Ham & Potatoes Au Gratin also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Ham & Potatoes Au Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 1512/2300 mg | 788 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 83 minutes
- Bodyflex - 82 minutes
- Burpee - 96 minutes
- Bowling - 73 minutes
- Curling - 15 minutes
- Squash - 35 minutes
- Snowboarding - 86 minutes
- Croquet - 19 minutes
- Shopping - 25 minutes
How many protein are in ham & potatoes au gratin?
Ham & Potatoes Au Gratin is a good source of quality protein, with just 1 Cut containing 21.7 grams.
Look at the list of protein content in different servings of ham & potatoes au gratin:
- 1 Cut: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & potatoes au gratin?
However, despite having all the nutritious qualities of ham & potatoes au gratin, 1 Cut of ham & potatoes au gratin comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ham & potatoes au gratin:
- 1 Cut: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & potatoes au gratin?
Ham & Potatoes Au Gratin contain on average 29.4 grams of total fat per serve (1 Cut) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & potatoes au gratin:
- 1 Cut: 29.4 grams
