Lemon Chicken - calories, carbs, nutrition
Lemon Chicken contain several important nutrients: 1 pkg only contains 200 calories, on average. However, more than 53% of lemon chicken is composed of carbs 26 grams. It also contains 3.5 grams of fat, 15 grams of protein and 3 grams of sugar.
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200 | 26 g (53%) | 15 g (31%) | 3.5 g (16%) | 3 g |
Lemon Chicken Nutritional Facts
Serving Size: 1 pkg
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 480 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chicken?
Lemon Chicken contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken:
- 1 pkg: 200 grams
If you are unsure about the size of your lemon chicken, you can estimate that an average lemon chicken contains about 200 calories. About 53% of lemon chicken calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in lemon chicken?
Here is the carb content of standard serving sizes lemon chicken:
- 1 pkg: 26 grams
Lemon Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Lemon Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 45 minutes
- Yoga - 86 minutes
- Skipping - 38 minutes
- Bowling - 42 minutes
- Rugby - 34 minutes
- Squash - 41 minutes
- Skiing - 39 minutes
- Soccer - 40 minutes
- Dog Walking - 39 minutes
How many protein are in lemon chicken?
Lemon Chicken is a good source of quality protein, with just 1 pkg containing 15 grams.
Look at the list of protein content in different servings of lemon chicken:
- 1 pkg: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chicken?
However, despite having all the nutritious qualities of lemon chicken, 1 pkg of lemon chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon chicken:
- 1 pkg: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chicken?
Lemon Chicken contain on average 3.5 grams of total fat per serve (1 pkg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chicken:
- 1 pkg: 3.5 grams
