Grilled Ranch Chicken Snack Wrap - calories, carbs, nutrition

Grilled Ranch Chicken Snack Wrap Nutritional Facts

Serving Size: 1 wrap

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled ranch chicken snack wrap?

Grilled Ranch Chicken Snack Wrap contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ranch chicken snack wrap:

• 1 wrap: 270 grams

If you are unsure about the size of your grilled ranch chicken snack wrap, you can estimate that an average grilled ranch chicken snack wrap contains about 270 calories. About 37% of grilled ranch chicken snack wrap calories come from carbs, 24% from protein, and 40% from fat.

How many carbs are in grilled ranch chicken snack wrap?

Here is the carb content of standard serving sizes grilled ranch chicken snack wrap:

• 1 wrap: 25 grams

Grilled Ranch Chicken Snack Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Grilled Ranch Chicken Snack Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 20 minutes
• Yoga - 58 minutes
• Skipping - 96 minutes
• Bowling - 23 minutes
• Rugby - 46 minutes
• Rowing - 66 minutes
• Skiing - 37 minutes
• Croquet - 28 minutes
• Baby Sitting - 20 minutes

How many protein are in grilled ranch chicken snack wrap?

Grilled Ranch Chicken Snack Wrap is a good source of quality protein, with just 1 wrap containing 16 grams.

Look at the list of protein content in different servings of grilled ranch chicken snack wrap:

• 1 wrap: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled ranch chicken snack wrap?

However, despite having all the nutritious qualities of grilled ranch chicken snack wrap, 1 wrap of grilled ranch chicken snack wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled ranch chicken snack wrap:

• 1 wrap: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled ranch chicken snack wrap?

Grilled Ranch Chicken Snack Wrap contain on average 12 grams of total fat per serve (1 wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled ranch chicken snack wrap:

• 1 wrap: 12 grams