Lemon Caper Low Fat Mayonnaise - calories, carbs, nutrition

Lemon Caper Low Fat Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.1 g
• Sugars - 1 g
• Fat - 8.1 g
• Saturated - 1.1 g
• Polyunsaturated - 4.7 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 307 mg
• Potassium - 21.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 1.3 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon caper low fat mayonnaise?

Lemon Caper Low Fat Mayonnaise contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon caper low fat mayonnaise:

• 2 tablespoon: 83 grams
• 1 teaspoon: 13.8 grams
• 1 tablespoon: 41.5 grams
• 1 fluid ounce: 83 grams
• 1 milliliter: 2.8 grams
• 1 cup: 664 grams
• 1 pint: 1328 grams
• 1 quart: 2656 grams
• 1 liter: 2806.5 grams
• 1 gallon: 10623.8 grams

If you are unsure about the size of your lemon caper low fat mayonnaise, you can estimate that an average lemon caper low fat mayonnaise contains about 83 calories. About 10% of lemon caper low fat mayonnaise calories come from carbs, 2% from protein, and 88% from fat.

How many carbs are in lemon caper low fat mayonnaise?

Here is the carb content of standard serving sizes lemon caper low fat mayonnaise:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Lemon Caper Low Fat Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Lemon Caper Low Fat Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 83 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Swimming - 91 minutes
• Yoga - 26 minutes
• Dansing - 46 minutes
• Golf - 41 minutes
• Rugby - 40 minutes
• Squash - 86 minutes
• Cricket - 98 minutes
• Infrared Sauna - 60 minutes
• Dog Walking - 86 minutes

How many protein are in lemon caper low fat mayonnaise?

Lemon Caper Low Fat Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of lemon caper low fat mayonnaise:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon caper low fat mayonnaise?

However, despite having all the nutritious qualities of lemon caper low fat mayonnaise, 2 tablespoon of lemon caper low fat mayonnaise comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of lemon caper low fat mayonnaise:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon caper low fat mayonnaise?

Lemon Caper Low Fat Mayonnaise contain on average 8.1 grams of total fat per serve (2 tablespoon) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon caper low fat mayonnaise:

• 2 tablespoon: 8.1 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.8 grams
• 1 pint: 129.6 grams
• 1 quart: 259.2 grams
• 1 liter: 273.9 grams
• 1 gallon: 1036.8 grams