Apple Cider Onion Gravy - calories, carbs, nutrition
Apple Cider Onion Gravy contain several important nutrients: 2 oz Ladle only contains 80 calories, on average. However, more than 36% of apple cider onion gravy is composed of carbs 7 grams. It also contains 5 grams of fat, 1 grams of protein and 3 grams of sugar.
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80 | 7 g (36%) | 1 g (5%) | 5 g (58%) | 3 g |
Apple Cider Onion Gravy Nutritional Facts
Serving Size: 2 oz Ladle
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 220 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 7.9 %
- Vitamin C - 0.6 %
- Calcium - 0.5 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cider onion gravy?
Apple Cider Onion Gravy contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cider onion gravy:
- 2 oz Ladle: 80 grams
- 1 oz Ladle: 40 grams
If you are unsure about the size of your apple cider onion gravy, you can estimate that an average apple cider onion gravy contains about 80 calories. About 36% of apple cider onion gravy calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in apple cider onion gravy?
Here is the carb content of standard serving sizes apple cider onion gravy:
- 2 oz Ladle: 7 grams
- 1 oz Ladle: 3.5 grams
Apple Cider Onion Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Apple Cider Onion Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 16 minutes
- Yoga - 57 minutes
- Skipping - 99 minutes
- Tennis - 44 minutes
- Rugby - 16 minutes
- Fencing - 67 minutes
- Skiing - 36 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 22 minutes
How many protein are in apple cider onion gravy?
Apple Cider Onion Gravy is a good source of quality protein, with just 2 oz Ladle containing 1 grams.
Look at the list of protein content in different servings of apple cider onion gravy:
- 2 oz Ladle: 1 grams
- 1 oz Ladle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cider onion gravy?
However, despite having all the nutritious qualities of apple cider onion gravy, 2 oz Ladle of apple cider onion gravy comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of apple cider onion gravy:
- 2 oz Ladle: 3 grams
- 1 oz Ladle: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cider onion gravy?
Apple Cider Onion Gravy contain on average 5 grams of total fat per serve (2 oz Ladle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cider onion gravy:
- 2 oz Ladle: 5 grams
- 1 oz Ladle: 2.5 grams
