Lemon Caper Dill Sauce-OCC - calories, carbs, nutrition

Lemon Caper Dill Sauce-OCC Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 5 %
• Vitamin C - 2 %
• Calcium - 5 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon caper dill sauce-occ?

Lemon Caper Dill Sauce-OCC contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon caper dill sauce-occ:

• 1.5 ounce: 75 grams
• 1 ounce: 50 grams

If you are unsure about the size of your lemon caper dill sauce-occ, you can estimate that an average lemon caper dill sauce-occ contains about 75 calories. About 5% of lemon caper dill sauce-occ calories come from carbs, 5% from protein, and 90% from fat.

How many carbs are in lemon caper dill sauce-occ?

Here is the carb content of standard serving sizes lemon caper dill sauce-occ:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

Lemon Caper Dill Sauce-OCC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Lemon Caper Dill Sauce-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 75 minutes
• Bodyflex - 73 minutes
• Skating - 48 minutes
• Bowling - 64 minutes
• Riding - 56 minutes
• Fencing - 79 minutes
• Climbing - 60 minutes
• Soccer - 34 minutes
• Shopping - 38 minutes

How many protein are in lemon caper dill sauce-occ?

Lemon Caper Dill Sauce-OCC is a good source of quality protein, with just 1.5 ounce containing 1 grams.

Look at the list of protein content in different servings of lemon caper dill sauce-occ:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon caper dill sauce-occ?

However, despite having all the nutritious qualities of lemon caper dill sauce-occ, 1.5 ounce of lemon caper dill sauce-occ comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of lemon caper dill sauce-occ:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon caper dill sauce-occ?

Lemon Caper Dill Sauce-OCC contain on average 8 grams of total fat per serve (1.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon caper dill sauce-occ:

• 1.5 ounce: 8 grams
• 1 ounce: 5.3 grams