Righteous Croutons - calories, carbs, nutrition
Righteous Croutons contain several important nutrients: 0.5 ounce only contains 54 calories, on average. However, more than 62% of righteous croutons is composed of carbs 7 grams. It also contains 1.5 grams of fat, 1 grams of protein and 1 grams of sugar.
mainadmin 
54 | 7 g (62%) | 1 g (9%) | 1.5 g (30%) | 1 g |
Righteous Croutons Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 146 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in righteous croutons?
Righteous Croutons contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of righteous croutons:
- 0.5 ounce: 54 grams
- 1 ounce: 108 grams
If you are unsure about the size of your righteous croutons, you can estimate that an average righteous croutons contains about 54 calories. About 62% of righteous croutons calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in righteous croutons?
Here is the carb content of standard serving sizes righteous croutons:
- 0.5 ounce: 7 grams
- 1 ounce: 14 grams
Righteous Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Righteous Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 73 minutes
- Bodyflex - 94 minutes
- Skipping - 82 minutes
- Basketball - 52 minutes
- Rugby - 85 minutes
- Squash - 72 minutes
- Skiing - 17 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 25 minutes
How many protein are in righteous croutons?
Righteous Croutons is a good source of quality protein, with just 0.5 ounce containing 1 grams.
Look at the list of protein content in different servings of righteous croutons:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in righteous croutons?
However, despite having all the nutritious qualities of righteous croutons, 0.5 ounce of righteous croutons comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of righteous croutons:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in righteous croutons?
Righteous Croutons contain on average 1.5 grams of total fat per serve (0.5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of righteous croutons:
- 0.5 ounce: 1.5 grams
- 1 ounce: 3 grams
