Lemon Burst - calories, carbs, nutrition
Lemon Burst contain several important nutrients: 1 container only contains 140 calories, on average. However, more than 70% of lemon burst is composed of carbs 25 grams. It also contains 2.5 grams of fat, 5 grams of protein and 21 grams of sugar.
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140 | 25 g (70%) | 5 g (14%) | 2.5 g (16%) | 21 g |
Lemon Burst Nutritional Facts
Serving Size: 1 container
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 180 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon burst?
Lemon Burst contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon burst:
- 1 container: 140 grams
If you are unsure about the size of your lemon burst, you can estimate that an average lemon burst contains about 140 calories. About 70% of lemon burst calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in lemon burst?
Here is the carb content of standard serving sizes lemon burst:
- 1 container: 25 grams
Lemon Burst also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Lemon Burst fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 52 minutes
- Bodyflex - 79 minutes
- Skipping - 41 minutes
- Bowling - 23 minutes
- Rugby - 49 minutes
- Rowing - 39 minutes
- Snowboarding - 61 minutes
- Croquet - 85 minutes
- Sleep - 63 minutes
How many protein are in lemon burst?
Lemon Burst is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of lemon burst:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon burst?
However, despite having all the nutritious qualities of lemon burst, 1 container of lemon burst comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of lemon burst:
- 1 container: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon burst?
Lemon Burst contain on average 2.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon burst:
- 1 container: 2.5 grams
