Lemon Blueberry Cake - calories, carbs, nutrition
Lemon Blueberry Cake contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 57% of lemon blueberry cake is composed of carbs 16 grams. It also contains 5 grams of fat, 1 grams of protein and 11 grams of sugar.
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110 | 16 g (57%) | 1 g (4%) | 5 g (40%) | 11 g |
Lemon Blueberry Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 40 mg
- Cholesterol - 2 mg
- Vitamin A - 1.3 %
- Vitamin C - 1.9 %
- Calcium - 1.7 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon blueberry cake?
Lemon Blueberry Cake contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon blueberry cake:
- 1 Serving: 110 grams
If you are unsure about the size of your lemon blueberry cake, you can estimate that an average lemon blueberry cake contains about 110 calories. About 57% of lemon blueberry cake calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in lemon blueberry cake?
Here is the carb content of standard serving sizes lemon blueberry cake:
- 1 Serving: 16 grams
Lemon Blueberry Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Lemon Blueberry Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 98 minutes
- Pilates - 28 minutes
- Dansing - 98 minutes
- Tennis - 55 minutes
- Volleyball - 42 minutes
- Squash - 41 minutes
- Cricket - 33 minutes
- Lawn Mowing - 19 minutes
- Sleep - 81 minutes
How many protein are in lemon blueberry cake?
Lemon Blueberry Cake is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of lemon blueberry cake:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon blueberry cake?
However, despite having all the nutritious qualities of lemon blueberry cake, 1 Serving of lemon blueberry cake comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of lemon blueberry cake:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon blueberry cake?
Lemon Blueberry Cake contain on average 5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon blueberry cake:
- 1 Serving: 5 grams
