Lemon Berry Trifle - calories, carbs, nutrition
Lemon Berry Trifle contain several important nutrients: 9.6 ounce only contains 614 calories, on average. However, more than 24% of lemon berry trifle is composed of carbs 38 grams. It also contains 50 grams of fat, 5 grams of protein and 15 grams of sugar.
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614 | 38 g (24%) | 5 g (3%) | 50 g (72%) | 15 g |
Lemon Berry Trifle Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 50 g
- Saturated - 30.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 229 mg
- Vitamin A - 40 %
- Vitamin C - 64 %
- Calcium - 11 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon berry trifle?
Lemon Berry Trifle contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon berry trifle:
- 9.6 ounce: 614 grams
- 1 ounce: 64 grams
If you are unsure about the size of your lemon berry trifle, you can estimate that an average lemon berry trifle contains about 614 calories. About 24% of lemon berry trifle calories come from carbs, 3% from protein, and 72% from fat.
How many carbs are in lemon berry trifle?
Here is the carb content of standard serving sizes lemon berry trifle:
- 9.6 ounce: 38 grams
- 1 ounce: 4 grams
Lemon Berry Trifle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Lemon Berry Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 229/300 mg | 71 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 614 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Hiking - 91 minutes
- Pilates - 18 minutes
- Skating - 69 minutes
- Golf - 61 minutes
- Volleyball - 95 minutes
- Squash - 93 minutes
- Skiing - 69 minutes
- Gardening - 38 minutes
- Sleep - 82 minutes
How many protein are in lemon berry trifle?
Lemon Berry Trifle is a good source of quality protein, with just 9.6 ounce containing 5 grams.
Look at the list of protein content in different servings of lemon berry trifle:
- 9.6 ounce: 5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon berry trifle?
However, despite having all the nutritious qualities of lemon berry trifle, 9.6 ounce of lemon berry trifle comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lemon berry trifle:
- 9.6 ounce: 15 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon berry trifle?
Lemon Berry Trifle contain on average 50 grams of total fat per serve (9.6 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 30.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon berry trifle:
- 9.6 ounce: 50 grams
- 1 ounce: 5.2 grams
