Asian Tuna Salad - calories, carbs, nutrition
Asian Tuna Salad contain several important nutrients: 1 ounce only contains 55 calories, on average. However, more than 8% of asian tuna salad is composed of carbs 1 grams. It also contains 3 grams of fat, 5 grams of protein and 1 grams of sugar.
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55 | 1 g (8%) | 5 g (39%) | 3 g (53%) | 1 g |
Asian Tuna Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 103 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 8 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian tuna salad?
Asian Tuna Salad contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian tuna salad:
- 1 ounce: 55 grams
If you are unsure about the size of your asian tuna salad, you can estimate that an average asian tuna salad contains about 55 calories. About 8% of asian tuna salad calories come from carbs, 39% from protein, and 53% from fat.
How many carbs are in asian tuna salad?
Here is the carb content of standard serving sizes asian tuna salad:
- 1 ounce: 1 grams
Asian Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Asian Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 103/2300 mg | 2197 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 21 minutes
- Boxing - 35 minutes
- Burpee - 18 minutes
- Golf - 46 minutes
- Rugby - 55 minutes
- Rowing - 21 minutes
- Climbing - 70 minutes
- Lawn Mowing - 30 minutes
- Sleep - 68 minutes
How many protein are in asian tuna salad?
Asian Tuna Salad is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of asian tuna salad:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian tuna salad?
However, despite having all the nutritious qualities of asian tuna salad, 1 ounce of asian tuna salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of asian tuna salad:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian tuna salad?
Asian Tuna Salad contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian tuna salad:
- 1 ounce: 3 grams
